Mother Nature’s Aromatherapy
That fresh citrus scent you get from peeling an orange or zesting a lemon can really brighten your day.
It’s been said that these aromas can create a peaceful, calming atmosphere and help with relaxation. For oranges, it’s thanks in part to linalool: an ingredient found in its oil.
If mandarins or grapefruit are more your thing, good news: their scent could also help you unwind. So go ahead, take it all in.